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Yealim Heo
Yealim Heo
Pilates Instructor
With over 5 years of experience as a Pilates instructor, Yealim has guided clients aged 15 to 80 in both private and small-group settings. Her work in rehabilitation and posture correction, together with her studies in anatomy and kinesiology, inspired her to focus on how movement can safely address each person’s physical characteristics, limitations, and life stage.
She has taught international clients entirely in English and designs customized programs for people with physical limitations. Yealim is committed to providing safe, reliable, and personalized sessions that help clients build strength, move with confidence, and reach their goals steadily.
Areas of Focus
- Posture Correction & Body Alignment
- Rehabilitation & Pain Management
- Senior Fitness & Sarcopenia Management
- Pre/Postnatal & Special Populations
Certifications
- Comprehensive Pilates Instructor Training (Mat, Reformer, Cadillac, Chair, Barrels)
- Anatomy, Pathology & Posture Analysis Specialization
- Advanced training in Scoliosis, Lumbar Pain, Shoulder Rehabilitation, Sacroiliac Joint Dysfunction, and the Myofascial Chain
- Pre/Postnatal, Kids, Senior, and Golf Performance Pilates
Sessions are available in English and Korean
Contact
Email: contact@starupwellness.com
Yealim Heo Pilates Instructor With over 5 years of experience as a Pilates instructor, Yealim ha... Read More
Mathew Lee
Mathew Lee
Personal Trainer
Mathew is an experienced fitness coach with over 8 years of training in powerlifting, functional fitness, and beginner strength training. With a background in wrestling, jiu-jitsu, and combat sports, he brings a practical, athlete-tested approach to every session.
He creates personalized programs that help clients build strength, lose weight, prevent injuries, and achieve lasting results.
Areas of Focus
- Weight Loss & Weight Gain
- Injury Rehabilitation (Lower Back & Shoulder)
- Beginner Gym Knowledge
- Strength Training & Muscle Gain
Certifications
- BCRPA Fitness Leader & Personal Trainer
- NCSF Low Back Specialist
- NCSF Certified Sports Nutritionist
- ISSA Powerlifting Instructor and Coach
Contact
Email: contact@starupwellness.com
Mathew Lee Personal Trainer Mathew is an experienced fitness coach with over 8 years of training... Read More
Sandie Wa Mumba
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Need Help? contact@starupwellness.com